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I like to think of it as winding and then unwinding my core muscles as a spring. With my feet pointed in the direction I wish to cast, I set my anchor so that my shoulders are counter rotated in relation to my hips(winding). Then, I unwind during the sweep ending with my shoulders and hips in alignment. This lets me keep my hands within the box while using very little of the muscles of my arms and shoulders.
 
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