Spey casting from shore
I'd like to know if anyone fishes with there spey rod from the beaches and has any advise as to how it can be done the best. Currently I do some over head casts, then when I get some distance out there, I then do a roll cast. The problem lies when I strip in, I have to start all over again. Most of the time I have to do 2 or 3 roll casts and I think it makes a lot of noise on the surface, I'd prefer to be more stealty.
I live really close to the beaches so it would be really nice to get more familiar with casts from shore.
If someone could give me pointers great, maybe a step 1,2,3 and 4. Or even, a link to shore casting, something on the net??